by phnmlifestyle | Oct 1, 2024 | Coaching, Podcast
You do not want to miss this episode. As always, Zach brings a level of “truth and honesty” to us like nobody else .If you know Zach, you know he does not shy away from discussing hard subjects and issues facing our youth today. In this episode, we discuss...
by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Sep 24, 2024 | Podcast
Listen, we all know what to do because every fitness influencer online tells us….but HOW do we start? What strategies do we implement? It’s not as easy as seeing some 25 year old with a witty meme saying “just do these 5 things!”… they...
by phnmlifestyle | Sep 24, 2024 | Podcast
With All Due Respect Ep. 2 In this episode, we chat with Randy Carlson, owner of East Coast Baseball Academy in Charleston, SC. Randy has coached at all levels in youth sports and even the collegiate level. We discuss issues, development, and potential solutions for...
