by phnmlifestyle | Sep 26, 2024 | Nutrition, Overall Health
Free Grocery Shopping Guide Changing how we eat for the better means changing our habits and routines.Learning how to grocery shop is a strategy we work with all clients on. If you need to increase protein intake, you need to learn how to shop and purchase high...
by phnmlifestyle | Sep 24, 2024 | Fitness, Overall Health
And trust me, I am not mobile but I have seen improvements! Try this as a warmup to working out or daily to just feel better. 1. Elephant Walks – 60 seconds 2. Jefferson Curls – 1 set of 10. I’ll use dumbbells, kettlebells and sometimes a...
by phnmlifestyle | Sep 24, 2024 | Podcast
Listen, we all know what to do because every fitness influencer online tells us….but HOW do we start? What strategies do we implement? It’s not as easy as seeing some 25 year old with a witty meme saying “just do these 5 things!”… they...
by phnmlifestyle | Sep 24, 2024 | Podcast
With All Due Respect Ep. 2 In this episode, we chat with Randy Carlson, owner of East Coast Baseball Academy in Charleston, SC. Randy has coached at all levels in youth sports and even the collegiate level. We discuss issues, development, and potential solutions for...
by phnmlifestyle | Mar 22, 2024 | Podcast
With All Due Respect Episode: 1 With All Due Respect: Our podcast about fitness, health, performance and sports culture with a little bit of everything mixed in. You may agree, you may disagree, but… with all due respect… This is episode 1 of With All Due Respect...
