by phnmlifestyle | Aug 19, 2025 | Coaching, Overall Health
How the All-or-Nothing Mentality Is Killing Your Results (and Why the Minimum Effective Dose Works Better) If you’ve ever started a new workout plan or diet with the mindset of “I’m going all in this time”, only to burn out, quit, and feel like you failed,...
by phnmlifestyle | Aug 13, 2025 | Coaching, Nutrition, Overall Health
Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) If you’ve ever thought, “I eat healthy meals, so why am I not losing weight?” … it might be time to take a closer look at what’s happening between those meals. Snacking, especially mindless...
by phnmlifestyle | Aug 9, 2025 | Nutrition, Overall Health, Sports Performance
Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth The Summer-to-School Shift When summer fades and school starts back, kids swap lazy mornings and flexible meal times for early alarms, packed schedules, and long stretches between...
by phnmlifestyle | Aug 7, 2025 | Coaching, Fitness, Overall Health
Why Building Muscle Is the Best Fat Loss Strategy Most people approach fat loss the same way: eat less, do more cardio, repeat. It works….for a while. But eventually, the results stall, the energy tanks, and the weight creeps back. If that sounds familiar, it’s...
by phnmlifestyle | Aug 2, 2025 | Fitness, Nutrition, Overall Health
Still Got It: How to Stay Athletic as You Age You’re not old, but your body might be trying to tell you something. A few more aches in the morning. Slower recovery. The occasional pop in your knees that wasn’t there before. Here’s the truth: You can stay strong,...
