by phnmlifestyle | Mar 27, 2025 | Nutrition, Overall Health
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you’re dieting, maintaining, or bulking. Each phase requires a strategic approach to ensure optimal health and performance. In...
by phnmlifestyle | Mar 26, 2025 | Coaching, Sports Performance
“More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It” Just passing along a book recommendation: “A compelling, clear-eyed look at the changing norms around youth sports, family, and what it means...
by phnmlifestyle | Mar 20, 2025 | Coaching, Fitness, Sports Performance
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round play, and high expectations, many young athletes face burnout...
by phnmlifestyle | Mar 16, 2025 | Fitness
5 Myths About Strength Training for Kids Strength training for kids has been surrounded by myths and misconceptions for years. Many parents and coaches worry about safety, effectiveness, and whether it’s even appropriate for young athletes. The truth is, when...
by phnmlifestyle | Mar 13, 2025 | Fitness, Nutrition
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed. Many people start with ambitious goals but become discouraged when...
