by phnmlifestyle | Jul 1, 2022 | Coaching, Nutrition, Overall Health
Are “Cheat Meals” a Good Idea?? I see a lot of people using cheat meals and think they are doing them successfully when they are actually “binge eating” and creating the dangerous habit of “food reward” “”More...
by phnmlifestyle | May 29, 2022 | Fitness, Overall Health
Is Your Wrist-Worn Device Accurate, Valid or Useful?” (Research) I’ll start this off by saying I have NEVER worn an Apple watch or anything like that. I use my phone to SOMETIMES get an estimate of my steps per day or a FREE app to check my morning heart...
by phnmlifestyle | May 28, 2022 | Fitness, Overall Health
“The Effects of Puberty on Your Child’s Sports Performance” I came across this great article that I think every parent should read… “There appears to be a growing number of children who specialise in a single sport at a young age and...
by phnmlifestyle | May 22, 2022 | Nutrition
Carb Cycling I feel like this has made a bit of a comeback recently so I wanted to re-release this video! This is a 6 minute video that will give you all the info you need!
by phnmlifestyle | May 18, 2022 | Nutrition, Overall Health
Youth Sports: Eating Before a Big Game! I wanted to share with everyone a great article I came across: “PBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve team performance in morning games. He said that his...
