by phnmlifestyle | Feb 24, 2025 | Podcast
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System In this episode, we’re pulling back the curtain on the healthcare system and how athletes (and their families) are getting caught in an endless cycle of unnecessary referrals,...
by phnmlifestyle | Feb 21, 2025 | Nutrition, Overall Health
The Struggle to Build Sustainable Fitness Habits Starting a fitness routine is easy. Sticking with it? That’s the hard part. Many people begin with high motivation—excited by the thought of getting stronger, leaner, or simply feeling better. But as the weeks go by,...
by phnmlifestyle | Feb 21, 2025 | Podcast
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest) topics in health and performance, covering:...
by phnmlifestyle | Feb 15, 2025 | Nutrition, Overall Health
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym rats. Whether you’re an athlete, a weekend warrior, an older adult, or just someone...
by phnmlifestyle | Feb 10, 2025 | Overall Health, Podcast
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical! Since our last conversation, she’s gone from 140 lbs lost to an incredible 163.9 lbs lost—but the...
