Introducing The GLP Blueprint — the complete, step-by-step system for anyone using GLP-1 medications who wants real, lasting success.
If you’re on Ozempic, Wegovy, or Mounjaro, you already know the medication can help lower appetite — but it doesn’t automatically teach you how to fuel your body, how to protect your muscle, or how to build habits that last. That’s exactly why we built this program.
The GLP Blueprint gives you everything you need to feel stronger, more energized, and more confident — without overwhelm, confusion, or guesswork.
Inside the Full Course Bundle, you’ll get:
✓ Quick Start Guide — “Fuel, Move & Thrive”
Know what to expect in your first 30 days and learn exactly how to manage hunger changes, side effects, hydration, and simple habits that make all the difference.
✓ 7-Day High-Protein Fuel Plan
A full week of structured, appetite-friendly meals designed specifically for GLP users — no tracking apps, no complicated recipes, just clarity and confidence.
✓ 30-Day Kickoff Guide
Your full lifestyle transformation: daily focuses, habit stacking, mindset tools, digestion support, emotional awareness, and the exact routines that create real, lasting change.
✓ 30-Day Movement Plan
Beginner-friendly strength and movement templates that help preserve muscle, boost energy, and improve metabolism — even on low-motivation days.
✓ The GLP Kitchen
Your long-term recipe library: high-protein, small-portion meals that work perfectly with GLP appetite changes.
This course is for you if…
- You’re tired of guessing what to eat
- You want structure, not restriction
- You want to protect muscle and energy
- You want habits that last long after the shot does the work
- You want a system that works with your body, not against it
Whether you’re brand new to GLP-1s or already a few weeks in, this program gives you the roadmap, the tools, and the support to finally feel in control — and confident — on your journey.
Medication can help you lose the weight.
This blueprint helps you keep it off.