Blood Work, Lifestyle & Health Optimization with Mike Wines
In this episode of With All Due Respect, Josh and Gray sit down with Mike Wines to tackle one of the most important yet misunderstood topics in health: the role of blood work and lifestyle in long-term performance. Mike shares his unique perspective as a PA and ER clinician, breaking down why lab results don’t always tell the full story, how habits influence hormones, and the balance between lifestyle changes and medical interventions. From thyroid testing and cortisol rhythms to sleep, supplements, and generational shifts in health attitudes, this conversation digs deep into what it really takes to age better, feel better, and optimize health.
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